Sunday, May 12, 2013

Presencing : Are we living for this moment ?

I'm still on my tight schedule and also try to complete my portfolio. While I review my reflection on presencing class, I think it may be useful for someone who did not join the extra class on Saturday to learn from what I have learnt. Let's go back to the past...on September 21-22, 2012 with me!


Leadership Reflection  

Theory U class last week makes me surprised on the movement of my mind and my body.

I come from a Buddhist country and have tried many kinds of meditation. Meditation is a part of Thai culture. I learned it from school when I was in grade 4 and continued practicing until I finished my high school. After that I also tried to join some group or organization to extend my meditation experience.

However, this is my first time to learn “Theory U”. On the first day of this class that was called ‘Presencing stage I’ I did not feel anything much. I have learnt the concept of meditation for long time. I understand what is meant by saying keeping your mind with your body. Why do I have to learn this Buddhist concept from the western people? I saw many friends in class did not seem to pay much attention on what the instructor said. I feel like we did not understand clearly on what the instructor wanted us to do. I tried to follow what the instructor was doing first but I ended up with my traditional way of sitting meditation.

The second class, Presencing stage II, began on the afternoon. I saw some friends try the ‘20 minutes dance’, the period that let people do anything they like but they have to know what they were doing before the class began, for napping. I found that this time I can be more focused on what the instructor taught, so I decided to join this class on Saturday which was optional.

Presencing stage III began on a nice Saturday morning. Only 14 people from the group of 31 people joined this class. I felt the atmosphere was totally different from the previous day. Less people made the room look bigger. I began the 20 minutes dance with the calm mood and finished with refreshed feeling.

On the morning, the instructor taught us to do ‘Sculpture’. I’ve never heard this word and was also not clear about what she wanted me to do. To say the truth most of the words that she taught on the class and the way she taught me to do was new. She told me that just let your body decide what to do. I tried to begin with the posture that I thought it was my expression on my problem, which is the sculpture I and then I was surprised when my body moved to the new posture without thinking, which is the sculpture II. My whole body straightened up and my hands moved up to the sky. I felt some spark in my mind! Why did my body change to the new posture like that? I opened my eyes suddenly. I felt the mind guide me to explore new things and then some solution will come from new people that I will meet in the future. I do not know whether that is true.

In the afternoon, the class began with case clinic which is doing ‘Sculpture’ with other people as a group moving on the same direction without any conversation. We formed the group of 5 people and then someone in the group has to tell his or her problem to groups’ member. I was that person, the case giver! I told a lot of problems that I had in my mind on that time and I knew it made both myself and my group confused on what I really want to do. The coach in the group  tried to narrow my problem down. He told me that the group can focus only one simple problem which was my communication with people in my learning lab. All members in my learning lab are nice but I always feel disconnected and could not understand clearly when we have to discuss together. I felt bored and distracted out of the conversation when I could not catch up the topic or idea that they talked. I found it was hard for me to understand those western people logic.

The coach who was also part of my learning lab told me politely to just close my eyes and let your body decide what to do and then we will follow you. I began to sit hugging my knees and then I placed my hand over my face to think what to do next. I felt someone ran around me and then she stopped in front of me. I opened my eyes and saw one of the group members sitting in the same posture as me. I was confused and did not know what to do and the coach who has to control the time told me “don’t worry just close your eyes”. I tried to close my eyes again. This time something happened when I felt someone sitting beside me. I wanted to touch her. My hand moved towards her and then she grasped my right hand. I felt like I still need one more hand to help me to stand up. My left hand moved to another side and someone grasped it firmly. I slowly stood up by holding both hands. I felt other people in the group walked towards me. I tried to grasp every hand and put them together. I tried to drag all hands towards my side by walking backwards. Surprisingly no one moved towards me. Someone draw her hand out whereas someone put his hands support my back. I changed my mind again. If I could not drag people to my way, why not try to be a part of them? I extended my both hands to the shoulders of people beside me. They responded generously… We all bent our heads towards each other in a tight little circle. I felt warm welcome energy as the part of this group circulating and surrounding. I opened my eyes and told everyone that I was fine to finish the scripture step and ready to go for the next step which was sharing feeling.

I began to share my feeling first and then followed by other members. Everyone has his or her feeling differently. I learned a lot from this conversation. Below is something that I feel valuable to know and change the way I thought from now on.

-Everyone here is friends. Friends always stay besides and support. Don’t worry.

-Leadership is no need to be the first initiative…the second is the fire which make other follow.

-Everyone have the different point of view. Even if they do not follow you, it doesn’t mean they do not like you or do not want to support you.

-Do not judge what others think about you. Someone may want to help. He or she does not intend to make you feel bad.

-Everything here is learning process. No one can be a leader in a short time.

-If you have the problem on catching the topic, why don’t you try to begin the topic first? If you really could not understand when others saying, why don’t you ask them to slow down?

-Today you lead the group. Even though it is just a little group, you are the leader when everyone follows your initiative.

-Being part of the group is not that hard. Everyone can connect.

I remember Scott ask in the discussion group that do you think life is about creating memories or creating future? He said creating memories is having fun now. I did not answer him on that day. I do not think that I am a person who likes to have fun all the time or a person who plan everything for future all time. However, for me life means living the moment. How can we create the bright future without making this moment valuable first? Three days presencing class also helps me to create my future by changing my thought to connect with people and be more positive.
                   (Picture of Saturday 22 September 2012 ,after presencing class)
                                                                                                         Best wishes to all,
                                                                                                                        Nam

1 comment:

  1. I was one of that Sat.'s sculpture members^^*, good memory!!

    ReplyDelete

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