Saturday, December 26, 2015

Seasons Greetings!

The past several months have been super busy filled with travel, teaching classes, research, meetings, and packing on some pounds eating southern comfort food. I'm currently in Toronto spending time with family for the holidays before the semester starts again in January.

The last time on the blog, I reported on developing a faculty-led study abroad trip. In June of this year, I embarked on one of the most challenging and rewarding experiences in my life -- taking 18 students on a 10-day trip to tour some of the most remarkable sights in Switzerland and France.  The trip was amazing but it surely was not absent of adaptive challenges!


Students touring Chateau de Chillon


Prior to the Switzerland trip, I was in Greece developing a future study abroad experience. During my time there I spent most my time in the islands of Rhodes and Crete. 
Lindos, Greece

In addition to seeing new sights, I've been able to munch on some really tasty desserts like the bread pudding pictured below. 



I hope all is well and that the New Year brings great joy and good favor to everyone!

XOXO  





Friday, December 11, 2015

Aloha from London!

Greetings from a new city


Departure from Hawaii and arrival in the UK

After spending the past few years in Honolulu working for the president's office at the EWC, I moved to the UK in October to pursue a graduate degree at University College London. With this move, I believe that I'm at least the fourth member of G12 to pursue graduate study in the UK. It was a tough decision to leave Hawaii and the work that I was involved in with President Morrison but I ultimately determined that it was the right time to pursue a graduate degree.

I appreciate the advice that Taku and Ahila provided in support of my move and it has been great to meet with Nafiseh, who is living in the UK right now. I've also been able to reconnect with Alisha when she was in town for a visit. I hope to see other APLP alumni here in the future.

Meeting with Nafiseh in Central London for lunch
Meeting with Alisha in East London one evening

Library expert for the moment

While my graduate program means that much of my time is spent in the library, I am enjoying getting to know London as time allows. If you happen to find yourself in London, but in the mood for some food and atmosphere that reminds you of Hawaii, you'll be pleased to know that there are two Kua 'Aina locations in the city.

Entrance to one of the libraries at University College London (UCL)

India wedding weekend

As I write this entry I have just returned from a friend's wedding in Jaipur, India. This was my first wedding in India (no plans for another one at the moment) and it was a tremendous experience. Beyond seeing my friend Surya get married - one of the first people I met when I moved to Jakarta - it was great to reconnect with many other friends from that time period who also came to join the celebration. 

The groom's father is in the center

APLP Global Happy Hour

The APLP Alumni Board Board launched the Global Happy Hour initiative in September 2015 to bring APLP alumni and friends together around the world on a single night. Several members of G12 took part in the APLP Happy Hour in their local community and I hope that we'll see even stronger turnout for the next gathering, which will likely take place sometime in March 2016. As one of my final activities in Honolulu, I was grateful for the chance to serve as overall coordinator for the initiative and co-host the gathering in Hawaii.

APLP Global Happy Hour in Honolulu on September 8th, 2015

Wish you all the best for the final weeks of 2015 and a great start to the new year!!!

Sunday, November 29, 2015

Start Uppppp !

I just have this feeling on this September …. 
Yes! I’m on the new path of my life’s journey…
beginning to do my own business.

Nothing the same as many books I read about startups. At the point of uncertainty, I struggle to go forward and look backward all the time.

My business idea is so simple that many people don’t think it will work out well. 
It begins from the book called ‘Business Model Generation’ that I read on January of this year.
The first time I read the book, I did not think about doing business. I read it because a friend wanted me to share about this topic among their friends. After the first time as a trainer to speak about this topic, I fall in love with it!   
Moreover, one of the participants invited me to teach their business partners…. That was the beginning!!

After learning about Business Model Canvas, the theory in Business Model Generation book, and teach amount of people, finally, I wanted to test it with myself.

On September, I told this idea with a friend who is a web expert. Then my idea became real…we create content about Business Model Canvas (BMC) together into our new web. Without any skill and experience about website, I did the hard work to learn how to write it by many examples that my friend show me.

More than 1,000 people access to our website after opening only 2 week! We create the line group to collect people that tell us on the web that they are interested to discuss more about this topic.
My first one day seminar began on 3rd October with a little amount of people. However, the good word-of-mouth spreading to the social network increases the participant number.

I just organized 1st BMC meeting on last Friday (27 Nov) at Tooney Toy Museum again the feedback of the event was amazing. The participants stayed overtime to discuss their creative idea.
I do not know where my path to lead me to. I like the sentence about the Startup’s problem of Dr. Alexander Osterwalder, the writer of BMC theory that Startup business is changing too fast all the time to find the right direction to jump in.


I am on it… the fast changing and high flexibility in every aspect of my life. I talks to new people to find out the new possibilities almost every day, some may agree some may not and some give me the good suggestion. I do not know how long does this period take, but I know in my mind is I am growing and walking closer to my dream to have my own company.

By the way, if you want to see what I am doing, here is my web
(Thai language only)

Mahalo.... Thanks for reading,  
Nam


Thursday, October 1, 2015

Transitions


Quite frankly, I’m writing this in the midst of turmoil.
About two months ago, I submitted my resignation letter to the managing board of my organization. I would not go into the details here, I haven’t yet articulated my experience in “leadership in practice”. Two and a half years of work and life in Tokyo - It’s not long but rough road where my values and beliefs were tested. Changes are happening both in my career and personal life. These changes – good or bad - are shaking the core of who I am.
Once again, I’m in the process of unlearning and re-learning about myself.
Did I expect this when I was in APLP? I remember I was preparing myself for the new responsibilities at work and the new life in Tokyo. I saw challenges but also opportunities. Just like in my twenties and thirties, I thought I had a rather clear vision in terms of what I wanna do in my life, and plans to reach there. There were some obstacles foreseen but I took them as exciting challenges rather than the cause of distress.
A friend of mine recently gave me a book called “Transitions: Making Sense of Life’s Change”, written by William Bridges and translated into Japanese (and many other languages). Knowing what I have been through, he thought the book might help me to deal with the situation – or more likely, myself.
Reading the book, I realized that I hadn’t really expected to go through such a big internal change at this point of my life. I had simply assumed that I build a kind of “foundation” by the time I reach a certain age, and what I have to do is to keep building up on it.  But now, what I might have to do is to rebuild the foundation from the ground up. The journey to find who I am seems to be never ending.
Now I see myself in the middle of a wide open space. I no longer continue to take the same path that leads to the destination I used to set. I don’t even know if I should move forward or back, or start digging where I’m standing.
That being said, I am not too anxious about the situation and am giving myself a time and space to figure the new destination and paths gradually. In any case, I still have 6 months to leave my work and there are still a lot to deal with till then!
I hope I can share with you some exciting news in the near future – till then, wish me good luck!

Sunday, September 13, 2015

Between London and Tokyo

The two years have passed like a whirlwind, and in the end I have finished my masters course at LSE. As the name stands, the program itself served the definition of intensity, if not brutality, and I am forever indebted for the people who supported me throughout this journey of knowledge. Putting aside the ordeal, as for one, not many could truly understand, and also it would be boring, I have also experienced a great deal in London and gained some insight, and it is what I would like to shed spotlight on here in this article.

London, known for its terrible weather, to me was amazing. Amazing in a sense that it was so comfortable that I had no trouble climatising myself. Amazing in that it was so multinational/cultural no one had to feel minority. It was not too long after I had arrived in the UK when I asked myself why I could associate myself with this lovely city. First thought that came to mind was the fact I was a city person after all. However, this idea was turned down as it did not apply to all the big cities I had visited. London was different.
It was heard that good 60% of its population was immigrants. But there was something that did not let me call it a melting pot, which can be a synonym of other metropolitan cities without much thought. That something, I reckon, does not come from the stats, but from how people live. It is a place where each nationality does not have to meld together but keep their own cultural roots and coexist as they are. It does not force the populace to be alike, but has got the capacity to embrace all. Such an environment promotes mutual understanding and consideration, keeping itself ever stimulating.

Then I, as a natural occurrence, compared London with other cities, especially Tokyo. Though I have seen some gradual change over time, it is still a very homogeneous society. On top of its geographical causes of being islands detached from the continent, how the society operates, in my humble opinion, is another thing. People start every phase of schooling practically at the same pace, do not move around, start job-searching at the same time every year, and tend to work in the same firm till retirement. Such societal consonance leads to similar life experiences among the nationals. On the other hand, in London, everyone comes from different countries, speaks different languages, believes in various religions, and has done assorted things before and after reaching the UK. As each has a different philosophy, one, whether to like it or not, feels the multitudes of values on their skin and has to live in them. This, as I think, is closely associated with my experience of not often hearing the word ‘common sense’ in London. ‘Social norm’ is the word more often used. If you try to find the common ground among all, it is the hardest thing. Nothing can be considered for granted. On the other hand, their homogeneity makes it possible to expect more or less the same quality among Tokyoites. ‘Common sense’ is often used as an undestructible fortress whenever something abnormal, good or bad, is seen. It is a very comfortable place to be as well as an easy idea to manage situations; however, it can be a dangerous conformity that kills originality and innovations.
(Having written till this point, I realised that ‘common sense’ might be a word that can be most distrusted by APLP fellows.. my apologies if my writing is giving you all repugnance.)

Nonetheless, as one who loves his own country, I am not to criticise Japan. Despite the harshness that I might have impressed above, I am sure that the social uniformity contributed to the conservation of traditions throughout history. The Japanese are much cultured to my eyes, though we might not be aware of it ourselves, and that is why the country remains fascinating to the rest of the world. I am just one who wishes for the population to reach out to the world and develop more multifaceted values let alone know who they really are and become proud of it.

Saturday, August 29, 2015

Where I am now after three and half years residing in Hawaii

It’s hard to believe that I’ve been residing in Hawaii for three and half years. Since I left the East-West Center, I’ve been working at the University of Hawaii, supporting for their international collaboration and exchange programs with the Southeast Asian countries.

Life is peaceful in Hawaii – a common saying by many peoples. However, I feel my life has been flowing with workload in the program administration associated with a lot of paper work and logistic arrangement. Moving from the business environment, my background and work experience in Vietnam, to the field of international education in Hawaii, I’ve been passionate and inspired, first by the APLP, then the UH-College of Education. This has made my major of international relations slightly switching to the international academic affairs. In fact, I have a desire to pursue a master or PhD in student affair administration. Would this be too ambitious at this mid-age? Would this help me to achieve my long-term goals for my career of international affairs? Would this allow me to have time for myself, family, kids, and social activities?  I am still struggling for a final decision.  

Suddenly and recently, I’ve had time to review my short-term and long-term goals as written in my PAPs during our time studying at APLP. Perhaps many of you may remember it J. It’s only recent I have time to think about the PAPs because of the summer break. While many professors and students were enjoying their vocation, as usual, I made a three week-trip to Vietnam to support for the UH faculty developing new partnerships in higher education. Again, I was extremely busy to organize a lot of activities such as conference, workshops, and meetings - a lot of administrative and logistic arrangement. Many times I told myself, the paid-off and reward from my work, is a free trip back to my home country so I have time to visit my family, relatives, and friends.  Well, I am kind of thinking again – is this worth for working in the administration area for 9 months to trade off with a few weeks for both work and fun in Vietnam? Now, I’ve become a dual citizen. I have my own company (www.viethawaiistrategic.com) that was established since March 2013. Haven’t been able to do anything profitable because of the UH workload. And I have quite some project ideas, for example, developing some student exchange (summer) programs between Hawaii and Vietnam. Again, I have not had time to make it happened.


Then I started to hear the opportunity for working with the Federal Government.  One of many other benefits (compared to the State job at UH) to work for the Federal Government is a better income and flexible working hours. Taking a chance, I submitted a couple of application in July.  Just received an offer for a position as a Regional Coordinator for a DOD agency, working remotely with colleagues and supervisors in DC! I have not really accepted the offer yet due to another opportunity with the Hawaii Pacific University. Had two interviews with them early this week for the position as the International Student Advisor. Both of the jobs match well with my career interest.  It would be tough for me to choose which one if I receive offer from HPU as well. Hmmm…..I would appreciate any comments and advice from my dear G-12 fellows. Mahalo! Loan

Sunday, August 9, 2015

Futures and Babies!


The biggest adventure in my life so far has been the birth of my daughter, Shirin. She was born on May 24th and is named after my grandmother who recently passed away. As the APLPers with kids (Hafiz) know, children can really change your life. And Shirin certainly has. I've been on maternity leave for 10 weeks now just getting used to her routine and exploring my new neighborhood of Brooklyn. 





However, it is hard for me to stay far from my work. So when Shirin was 7 weeks old, she, Mark, and I went to San Francisco for the World Futures Society annual conference. I spoke about the future of the retail industry in the US and a project I've been working on.

I also attended a lot of interesting sessions. Three of the topics discussed would be interesting to the rest of G12. 

1. First I attended a talk on FOOD DESERTS. Food deserts refer to areas in which access to food is impossible due to logistic and economic reasons. Many Americans live in these food deserts and can't get fresh food. There is also the concept of a "food swamp", an area where there are tons of fast food restaurants but no places to get healthy food. Solving the problem of food deserts, now, and in the future, is a tricky one. The name implies a supply side problem - lack of stores selling food, but the issue is one with both supply and demand side problems. One of the highlighted solutions included grocery stores working with the communities in which they operate to create stores that will best serve them. By involving the community in decision making, and asking them what they want (cultural foods, cooking classes, etc.) great progress can be made. 

2. I then went to play the IMMORTALITY GAME, a negotiation based game on the topic of human immortality. Remember the country negotiation game that I, and other members of G12 created (Megan and Matt I think)? This was very similar. In the game, the group broke up into small groups of 5. In our small group we were presented with the following scenario:

A large US pharmaceutical company has created a drug that can stop aging. It doesn't make you immortal, it simply stops aging so you can still die from an accident, cancer, and so on. You may be 60, but every year you take the drug, you will be frozen in time. So if you take the drug every year from age 25, you will look 25 for 35 years and your body will behave like that of a 25 year old. The drug has been tested for 10 years and passed clinical trials. Should it be released to the public?

Each table had to discuss, vote yes or no, and add any stipulations. Like with many futures scenarios, the game itself was a hypothetical situation, but brought up a deeper conversation on population control, the aging population, economic inequality, and other issues. 

3. Finally, I went to workshop on the future of PRO BONO. There are a small group of companies that operate as for-profit companies but give away some of their work pro bono. The business model was a bit complicated, but the companies that use this model find that the pro bono work can make employees more passionate about the paid work. The free work also enables people to experiment, something I can attest to and feel like I took advantage of during APLP. 

All of these sessions seemed very relevant to the things we learned in APLP. It might seem odd that I'm still so involved in futures stuff while on leave, but I see the two as very related. After all, having a child is a very long term futures endeavor. I think about what the world is going to be like when she graduates from college in 2037, and I hope that it is one filled with hope and wonder. 

Monday, July 27, 2015

(Post on behalf of Duan)

In the past year, the meaning of my work has become the most common topic of my thoughts. So far I have established about 15 schools for young children, and am currently working with more than 260 children (the numbers is still growing), I have to remind myself to be careful about what our schools are providing to them. Are we doing really good things for them? Do they need what we are giving? Do we really know what we are doing for the children? Do they want to be the way we want them to be? Who gives us the right to cultivate the children as we want? Do we really have the rights? I have so much doubt about my work, because I really hope my students could be a good person and have a good life in the future and I want to contribute the positive power for our education system.

However, what is a good life? Nowadays in China lots of people are in a terrible circulation of their desire and anxiety. The desire makes them feel more anxious, thus they think if they had more they would then worry less. This negative circulation also influences our education philosophy.

For example, when the parents are thinking about sending their child to our school, usually they have worries about what and how we teach. Normally most of them have strong preconceptions about early childhood education. Such as learning as preparation for primary school, learning to be skilled, learning for being a beloved one in the community, learning for being smart enough to protect her/himself, etc. Behind all parents’ opinions there are their unresolved desires and anxiety. They want to be a rich business person, a professional expert, a superstar, a governor, a doctor, a lawyer, even the housewife of a magnate, all in all they want to have an easier life, but now they do not, and they are bearing the powerful pressure with great effort! I also partly understand why they yearn for all this. The main cause is not the greed or the vanity of human beings; it is the unfair social system. As an ordinary person, everything is hard in China, such as finding good schools, hospitals, safe food, even clean air, while the rich and powerful people have the convenience of all the fine resources. On the other hand, the media is encouraging the consumerism because our government wants the GDP to keeps growing quickly. So the parents are also suffering with these problems. Their income is not high enough, their apartment is not like they want, their skin and body shape is not perfect ( more and more mothers ask our teachers to not giving too much food to their daughters because they worry the young girls would be not slim enough in the future. Other parents force their children to eat more, and there are many parents who do not really care what their children eat in the school, instead their concern is what kind of skills they learn in school). Therefore the parents have an unhappy life in this society. I think psychologically most of the parents from a grassroots family have subconscious guilt for their children because of all the reasons above. Now they pass their unrealized desires to the young generation. Because they think it is too hard to provide the fine conditions and friendly environment for the children they are then so afraid their children will lag behind in the competition with others for the limited resources. Under the pressure and feeling guilty, they have very incompatible requirements for our schools. They want their children to learn as much as we can teach without facing any difficulty in our schools. They ask our teachers to take care of their children as best as we can; they worry we let them eat too much or too little; the parents are not satisfied with the air conditioner, it is always too warm or too cold; they ask us to not let them get any little hurts in the school; ask us to teach more words and math. They have forgotten the famous proverb that every Chinese person knows, “becoming the greatest needs suffered of all the bitterest difficulties.”

This is one my biggest my career challenges. Not like the manufacturing production or service industry, where they focus on the satisfaction of their customers, we need to persuade the parents to concur with our education philosophy while also trying to improve our education quality. More and more we noticed that educating the parents’ thoughts and behavior even is more urgent than for the children.

That’s why I often ask the parents same questions I ask myself everyday: what kind of person do we want the child to be? Are we sure s/he would be satisfied in the future with being that kind of person? How can we design their future without asking their thoughts? Are anyone of us really perfect enough to have the right to ask our children to be perfect?

In our school, our plan is to supporting the students being a good person. What does a good person mean? We, all of our staff, have discussed and concurred the values of our team as this: Firstly, to be a good person. That means to be honest, kind, thinking of others more; first of all we need to be a better person for our children.

It is not easy to be a good person though, for adults or children. To be a honest person, we take a higher risk to be cheated by a less honest person; to be kind, we are more easily been hurt our softter heart by a harder one; thinking of others more means thinking of ourselves less at the same time. These are not parents want to happen to their children. It is maybe reasonable, to protect their children parents would like their children to be less selfless. But in our schools, we try to educate the children to be a good person. It is so different compared with most of the schools in China. We do not have the ready-made textbooks for the children, there is no the writing homework for the students, no primary school teaching style classes, no exams. Meanwhile we have a thousand well-chosen picture books from the world; our art teachers are also excellent artists; we introduce the best classical Chinese articles to the children. The students also experience real occupational experiences as a postman, doctor, chef, police in the real working offices in our schools; on the other hand, we never hand feed the children and instead train them to eat by themselves; we remind them to talk and sing gently to avoid disturbing others and also feel the beauty of singing. In the other schools, teachers ask the students to talk and sing very loud. We ask our students to eat slowly and learn to appreciate the food where as other school teachers ask them eat quickly as a competition. When some students are crying we never just ask them to stop as in other schools, we usually agree they cry for a while until they have expressed all the negative emotion and then remind them there are more effective ways to solve the problem because crying can not solve any thing. When someone broke toys or wasted food, instead of preaching or rebuking them, we ask them try to fix by themselves as our only rule is “ take care of and be responsible to yourself, others and the environment”. We even expend lots of effort to make a small field with the children to plant some vegetables when other schools ask them work hard on the textbooks.

We are doing this because we believe if each of us could be a better person then all of us would have an easier life in the future. Not so many parents really agree with our education philosophy, including the educational department of the government. People often are more concern about what they could have now. So besides the daily communication with the parents, we also host free workshops for learning parenting. The good news is they have more sense about it gradually, even slowly. That is really nice hope for my work so far.

As I am writing this, I am facing another big challenge. Since Chinese economic situation is going down since last year, the company I am working for has a serious financial problem like many other companies in China. All the staff have not been paid for three months already, and for me even almost one year. Many staff already left or are leaving, but our education program team is still working for our dreams so far. I don’t know how long we can maintain since so many of us need the salary for the regular life.

I have written too much above maybe. Whenever think of early childhood education I always have too much to share just like I did during APLP. That is my passion, my dream. I believe I am working for a better world for our children.

Tuesday, July 14, 2015

A Whole New World!


Being in the Middle East is still like a dream - A region I have never planned for living. After 2 months in Abu Dhabi, UAE, I would say, except the extreme heat, I am very well.

After graduation in last August, I had a one-week train trip across the US from Chicago to San Francisco. It was surprisingly a fantastic journey though at first I was quite disappointed as it was planned with a friend but got cancelled by her at last minute. I still decided to go, just to make my mind clearer about post-graduate life - I had no job offer yet, I did not know where to live (got kicked off from student apartment), and I had no idea to stay or leave the US...
                                (Graduation Commencement)

Life is just like a journey, You might miss some views here, but as long as you keep going, there will be other views that excites you. Coming back from the train trip, I immediately got a job offer from the NYC Department of Education, which I had tried time after time before I graduated and almost gave it up. I then moved from Manhattan to Brooklyn where my office locates and worked for 7 months until this March.

I had always expected to work in the UN so when I got an internship opportunity in the UN Bangkok, I quickly decided to leave the government job as well as the US and to embrace UN!
                                (Tuk-tuk in Thailand, saying Aloha!!)

March, I left the US where I lived for 2 years and got back home to China.
April, I had a very short-term period but wonderful internship experience (of course with train trips here and there) in Bangkok, Thailand.
May, I got my current job offer at International Renewable Energy Agency and moved to Abu Dhabi, UAE.
                                (View outside of my office)

In the past half a year, I had spent 3 New Years: January 1st, Lunar's new year, and Songkran which is Thai new year. With all of the new years' good wishes, I am expecting more journeys in my next half a year which will start with Masai Mara, Kenya in late July! My first time to Africa.

I continue to miss G12 APLP Ohana and wish a big reunion in the near future! Until then, please be well and be happy. 

Monday, June 29, 2015

The Art of Living - Ten days living like a nun

I heard of Vipassana, “Jing Guan” in Mandarin, around four years ago when I was in Hong Kong studying Social Work and always expect to have a try.  Although I did not really understand the concept, I thought it was related to “here and now”, “feeling and sensation”, and “awareness”, all of which help to reframe the mindset and regain the inner peace.

When I was introduced by a friend that there is Vipassana Meditation Centre in Sunshine Coast, Queensland, Australia, and they regularly organize ten-day free Vipassana Meditation Course, I was so surprised and excited to have a try.  I was surprised because I knew Vipassana came from the East and I met it in the West.  I was excited to try because Sunshine Coast is only two-hour drive from Brisbane and is famous for its fantastic beaches and the landscape. 

I immediately applied for the ten-day meditation courses without any hesitation and I treated it as a normal workshop, which meant I would learn meditation skills from the teachers and experience the peaceful and relaxed meditation sessions in a beautiful centre.  I did not read the course information carefully before I applied for it.  All my imagination about the courses was not wrong, but they were not the full picture.

"The technique of Vipassana meditation is a practical way to achieve peace of mind and live a happy, productive life. It is learned by attending a 10-day residential course with a qualified teacher where the student is free from distractions so that the reality within can be observed. " (Vipassana Meditation Course: http://www.dhamma.org.au/)

The ten-day experience is really unforgettable. I would like to record some of my feeling at that time to remind myself that I once had such an interesting experience.

“Precept One: to abstain from killing any being”

Day 0:  I always treat it as a course, but when I mention I cannot use internet or mobile phone for ten days during the course, my friends think it is like a retreat and I will not learn something seriously.  Maybe they are right, and anyway, I do prefer a good rest.  My only concern is that I will feel hungry all the time and my stomach will be in pain since they only provide vegetarian food and there will be no dinner, only fruits and the milk tea for the evening break. Finally, I hide some bananas, chocolates and nuts in my bag to attend the course, and I find an excuse for myself, “it’s just in case I need them.”

“Noble silence: Noble Silence means silence of body, speech, and mind. Any form of communication with fellow student, whether by gestures, sign language, written notes, eye contact etc., is prohibited.”

Day 1: I feel I am living in the film, Shutter Island.  Everyone follows noble silence, no any form of communication, even no eye contact among each other.  During the break, most of the students just stand or sit on the lawn watching the sky, the clouds, the mountain, the trees, the flowers, the birds or the group of Kangaroos, for a long time, since besides that, there is almost nothing to do.  According to the rule, no reading, no writing, no workout, no Internet, no phone is allowed during the ten days.  Walking in the garden is fine, but only in the day time.

“Daily schedule: The meditation sessions starts at 4:30 am and ends at 9 pm, totally 12.5 hours per day. “

Day 2:  I realize that the meditation courses will be getting harder and harder, since I need to sit still and move as less as I can for 12.5 hours per day.  It is definitely hard work and I did not expect that practicing meditation can cause pain for my neck and shoulders.  Where is the promised relaxation?

“The teacher said, since you decide to spend 10 days of your life here, try to work diligently to gain as much as you can.  Work diligently and properly and keep practicing.”

Day 3: The teacher’s words are convincing.  I ask myself to work diligently for the 10 days. Today I feel I am getting used to the practice and I am being less impatient.  Meanwhile, the practice of observing my breath in and out is becoming more and more interesting.  I am an outsider of my breath, which means I cannot control it and can only observe it.  Let it come; let it go; let it be.  What surprises me most is the practice is sharpening my sensation and I am able to feel more subtle sensations.

Day 4: After one day’s practice, during the evening break, I feel I need to talk to the female manager.  I feel the pain of my stomach and it is the real pain.  I want to figure out what is wrong with my body.  “Nothing is wrong and it is normal.  Just observe it and the pain will pass.” She is right.

“4.30 to 6.30 am: Meditation in the hall or in your room; 6.30 to 8.00 am: Breakfast break.”

Day 5: I find it is almost impossible to meditate in my own room from 4.30 to 6.30 am, since it is very cold in my room in the early morning.  I prefer to go to the hall where I can concentrate on the techniques of Vipassana much better.  After the first four days, I realize my favorite time here is the breakfast break.  Usually, I spend 30 minutes for a simple breakfast which means I eat as slowly as I can to appreciate the food and have a good rest.  Then I spend the rest of time to have a morning walk in the bushes surrounding the centre.  The morning sunshine in the bushes is really fresh and sometimes I share the bushes with a group of kangaroos.  I feel peace and joy during the morning walk.

Day 6: I feel I miss home very much. The only thing I can do is to let the feeling in and let it out.

“5 to 6 pm: Tea break.”

Day 7: It is really nothing to do during the tea break in the evening.  It is too dark to walk in the bushes.  It is too boring to be in the room.  I decide to wash my clothes, although I bring enough clothes for ten days.

Day 8: Finally I can feel some subtle sensations when practicing.  From the fourth day, there were only gross sensations, especially severe tension on the back and shoulders.  I am so curious to know where they come from and how to accept them as normal, rather than bad sensations.  It is not hard to understand it by mind, but it is really hard to let the body feel it.   “The truth is everything is changing, including our own sensations.”

Day 9: I start to miss the passing days here, especially the morning walk, the time watching the group of kangaroos, as well as the feeling of nothing to do.

Day 10: Nobel silence is over and students start to talk with each other. I start to feel the pressure of social, so do the kangaroos.  They just disappear in the bushes and it is hard to believe they came to the centre every day during the Nobel Silence.


After the course: I cannot believe I had ten days living like a nun.  I realize I had many misunderstandings about the life of nuns and monks.  Although it is only a simple life, actually, it is very hard to keep living in that way until we find the way to reach the inner peace.